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<em></em> <span id="hiymn09" class="excellent_title">年會(huì)策劃方案怎么做</span> <span id="peec4qw" class="excellent_star">推薦度：<i></i></span> </a> </li> <li id="jdkaeva" class="excellent_articles_row"> <a target="_blank" title="酒店?duì)I銷方案怎么做" > <em></em> <span id="hewcthz" class="excellent_title">酒店?duì)I銷方案怎么做</span> <span id="zl4xn1r" class="excellent_star">推薦度：<i></i></span> </a> </li> <li id="vtc9vbk" class="excellent_articles_row"> <a target="_blank" title="餐飲行業(yè)怎么做營(yíng)銷" > <em></em> <span id="vrhmcms" class="excellent_title">餐飲行業(yè)怎么做營(yíng)銷</span> <span id="disctrr" class="excellent_star">推薦度：<i></i></span> </a> </li> <li id="1z7h6uj" class="excellent_articles_title">相關(guān)推薦</li> </ul></div> <p>雞腿飯?jiān)趺醋?/p> <p> 　　雞腿飯屬于家常菜譜，主要原料是雞腿工藝是悶，雞腿肉肉蛋白質(zhì)的含量比例較高，種類多，而且消化率高，很容易被人體吸收利用，有增強(qiáng)體力、強(qiáng)壯身體的作用。雞肉含有對(duì)人體生長(zhǎng)發(fā)育有重要作用的'磷脂類，是中國(guó)人膳食結(jié)構(gòu)中脂肪和磷脂的重要來源之一。雞肉對(duì)營(yíng)養(yǎng)不良、畏寒怕冷、乏力疲勞、月經(jīng)不調(diào)、貧血、虛弱等有很好的食療作用。祖國(guó)醫(yī)學(xué)認(rèn)為，雞肉有溫中益氣、補(bǔ)虛填精、健脾胃、活血脈、強(qiáng)筋骨的功效。</p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/bca6cdc83_5ee4368d16459.jpg" alt="雞腿飯?jiān)趺醋?/></p> <p> <strong>　　食材</strong></p> <p> 　　雞腿飯的原料：雞腿</p> <p> 　　雞腿飯的配料：西蘭花、紅蘿卜</p> <p> 　　雞腿飯的調(diào)料：油、酒、糖、鹽、生粉、生抽</p> <p> <strong>　　步驟/方法</strong></p> <p> 　　1、胡蘿卜切片用花�？坛尚』ǎ魈m花摘成小朵，水里放入適量的鹽和油，將胡蘿卜和西蘭花焯熟備用。</p> <p> 　　2、鍋內(nèi)放油，將雞腿煎至兩面微焦，倒入適量的生抽、酒和糖，再加入適量的水，中火將雞腿燜熟，倒入適量生粉水至湯汁稍稠即可。</p> <p> 　　3、煮好的雞腿切塊，碗里放入煮好的飯，將雞塊和青菜擺好，淋上湯汁即可;</p> <p> 　　4、裝盤</p> <p> <strong>　　注意事項(xiàng)</strong></p> <p> 　　選購(gòu)西蘭花以菜株亮麗、花蕾緊密結(jié)實(shí)的為佳;花球表面無(wú)凹凸，整體有隆起感，拿起來沒有沉重感的為良品。</p> <p>【雞腿飯?jiān)趺醋觥肯嚓P(guān)文章：</p><p><a target="_blank" href="http://krishna123.com/train/842627.html" 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