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alt="西班牙海鮮飯?jiān)趺醋?/></p><p>　　<strong>海鮮炒飯：</strong></p><p>　　<strong>蝦仁炒飯的`做法</strong></p><p>　　<strong>食材</strong>：蝦仁100克，雞蛋2只，米飯1碗，胡蘿卜適量，黃瓜適量。</p><p>　　<strong>做法</strong>：</p><p>　　1.將蝦仁洗凈，黃瓜、胡蘿卜、洋蔥切粒。</p><p>　　2.雞蛋打好攪勻待用。</p><p>　　3.加熱鐵鍋，炒溶黃油，將洋蔥、黃瓜、蝦仁、胡蘿卜炒熟，加鹽調(diào)味待用。</p><p>　　4.起油鍋，油熱時(shí)離火，將雞蛋下鍋煎十秒鐘。</p><p>　　5.加入米飯炒均勻。</p><p>　　6.加入炒熟的配料。</p><p>　　7.所有材料炒勻后，加點(diǎn)蠔油調(diào)味就行了。</p><p>　　<strong>蟹肉炒飯的做法</strong></p><p>　　<strong>主料</strong>：米飯3碗，蟹肉1碗。</p><p>　　<strong>輔料</strong>：雞蛋2個(gè)，西葫蘆2條。</p><p>　　<strong>調(diào)料</strong>：色拉油適量，食鹽1/4茶匙，料酒1茶匙，生抽1茶匙，小蔥2根，玉米油1.5大匙，白糖少許。</p><p>　　<strong>做法</strong>：</p><p>　　1.西葫蘆洗干凈，切丁。</p><p>　　2.蟹肉解凍，擠干水份，用料酒腌一下去腥。</p><p>　　3.蔥切蔥花。</p><p>　　4.雞蛋打散備用。</p><p>　　5.鍋放少許油燒熱，把雞蛋炒成碎碎，盛起。</p><p>　　6.原鍋把西葫蘆炒至斷生，盛起。</p><p>　　7.鍋放入余油燒熱，把蔥花爆香。</p><p>　　8.放入蟹肉炒干水份，炒出香味。</p><p>　　9.倒入米飯炒散。</p><p>　　10.放入西葫蘆和雞蛋炒勻，放鹽，糖，生抽調(diào)味即可。</p><p>　　<strong>海鮮炒飯：魷魚炒飯的做法</strong></p><p>　　<strong>主料</strong>：剩米飯150g，魷魚80g，胡蘿卜80g，雞蛋1個(gè)。</p><p>　　<strong>輔料</strong>：鹽適量。</p><p>　　<strong>做法</strong>：</p><p>　　1.魷魚切�。缓}卜切絲備用。</p><p>　　2.雞蛋在鍋內(nèi)炒成丁備用。</p><p>　　3.鍋內(nèi)放入適量的油燒熱。</p><p>　　4.放入魷魚翻炒30秒。</p><p>　　5.將胡蘿卜絲也放入鍋內(nèi)翻炒30秒。</p><p>　　6.加入米飯翻炒，使米飯炒散，加入適量的鹽。</p><p>　　7.加入炒好的雞蛋，翻炒一下即可出鍋。</p> 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