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class="excellent_title">元?dú)鉂M滿的早安文案</span> <span id="pvkejwy" class="excellent_star">推薦度：<i></i></span> </a> </li> <li id="bcmyrqz" class="excellent_articles_title">相關(guān)推薦</li> </ul></div> <p>職業(yè)倦怠？教你五妙招補(bǔ)工作元?dú)?/p> <p> 　<strong>　你有職業(yè)倦怠嗎?注意了!以下癥狀若超過3項(xiàng)，你就有職業(yè)倦怠的傾向了!</strong></p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/d6b0d2b503_5fbf7f1e863cb.jpg" alt="職業(yè)倦��？教你五妙招補(bǔ)工作元?dú)?/></p> <p> 　　·上班只想著要下班</p> <p> 　　·對(duì)工作內(nèi)容沒有熱情</p> <p> 　　·忙得很空虛、沒有成就感</p> <p> 　　·覺得自己的工作項(xiàng)目沒有未來(lái)前景</p> <p> 　　·上班時(shí)一直想打開旅游網(wǎng)站，但總是沒時(shí)間度假</p> <p> 　　·難得休假卻只是在家看電視睡覺</p> <p> 　　·總覺得老板機(jī)車、客戶難搞、看同事不順眼</p> <p> 　　·總在想自己是不是入錯(cuò)行</p> <p> 　　·覺得工作內(nèi)容很乏味</p> <p> 　　·常常想著遞辭呈、換工作</p> <p> 　　在今年的一項(xiàng)網(wǎng)絡(luò)大調(diào)查中，調(diào)查結(jié)果顯示約達(dá)70%的上班族，都被“職業(yè)倦怠”侵襲!職業(yè)倦怠像是一種慢性病，初期只有輕微癥狀，無(wú)心沒力少干勁，但一旦長(zhǎng)期忽視它，某天猛一回頭，我們才發(fā)現(xiàn)，曾幾何時(shí)再也喚不回?zé)崆�，又�?duì)現(xiàn)在的工作無(wú)感、更無(wú)助，茫然感猛烈來(lái)襲!而這一切負(fù)面情緒，都將導(dǎo)致你在職場(chǎng)上，更停滯不前、跛腳無(wú)力。</p> <p> 　　但面對(duì)大環(huán)境不景氣，好飯碗難求，比起豪邁的辭呈一丟，拍拍屁股走人，相信大多數(shù)人還是認(rèn)為，先找到樂在工作的方法比較實(shí)際。</p> <p> <strong>　　你累了嗎?</strong></p> <p> <strong>　　會(huì)產(chǎn)生職業(yè)倦怠，原因大約有以下幾種：</strong></p> <p> 　　1、薪資無(wú)法突破：當(dāng)四年級(jí)生拿到的第一份薪水，和現(xiàn)代剛出社會(huì)年輕人拿到的薪資差不多的時(shí)候，你會(huì)不會(huì)覺得工作前途一片黑暗呢?</p> <p> 　　2、看不到升遷希望：當(dāng)職位成長(zhǎng)空間小，每天工作變得沒有明確可突破的目標(biāo)時(shí)，便會(huì)讓人喪失一開始對(duì)工作的熱情與自信。</p> <p> 　　3、規(guī)律單純的工作內(nèi)容：工作內(nèi)容的變化小，經(jīng)過一段時(shí)間的適應(yīng)熟習(xí)之后，事情雖然會(huì)越做越快，但每天多出來(lái)的時(shí)間也就越來(lái)越多了。這同時(shí)也代表工作的挑戰(zhàn)性漸漸消失、對(duì)工作內(nèi)容感到彈性疲乏，久而久之便產(chǎn)生成就感低落的現(xiàn)象。</p> <p> 　　4、人際上無(wú)法突破：在職場(chǎng)上，雖然自身的工作能力很重要，與同事、主管間的人際關(guān)系也不能忽略，兩者兼顧才是最佳狀態(tài)。</p> <p> 　　5、自我成就動(dòng)機(jī)較強(qiáng)：對(duì)工作企圖心較高的人，往往對(duì)工作非常投入，并對(duì)自己設(shè)定較遠(yuǎn)大的目標(biāo)。當(dāng)現(xiàn)實(shí)狀況和目標(biāo)落差越大時(shí)，便會(huì)產(chǎn)生較大的`挫折感，職業(yè)倦怠就悄悄上身了。</p> <p> 　　6、對(duì)自我能力恐慌：怕自己有所不足，怕裁員、怕比不過同事的恐慌感，在各年齡層、各行各業(yè)都會(huì)遇到。平常對(duì)自己的工作成效有適度的緊張感是有益的，但太過緊張與焦慮則會(huì)產(chǎn)生過大的心理壓力。</p> <p> <strong>　　為工作找到新動(dòng)力</strong></p> <p> 　　“心病得用心藥醫(yī)”，這句話套用在職業(yè)倦怠上也非常適用。</p> <p> 　　1、生理上：當(dāng)感到職業(yè)倦怠時(shí)，適度的休息、放松，暫時(shí)離開工作的環(huán)境壓力，是最快速的<a target="_blank" title="紓">紓</a>壓方式。相較于男性，女性在遇到壓力時(shí)，反而較能夠?qū)で笃渌绞?a target="_blank" title="紓">紓</a>壓，喝個(gè)下午茶、做個(gè)SPA、和朋友出門聚會(huì)聊天等，都能達(dá)到抒發(fā)工作壓力的效果。</p> <p> 　　反觀男性，因?yàn)槭艿絺鹘y(tǒng)教育的影響，在職場(chǎng)上需要表現(xiàn)堅(jiān)強(qiáng)的一面，當(dāng)遇到職業(yè)倦怠時(shí)，外在表現(xiàn)上反而較為壓抑。建議應(yīng)該先從脫離壓力環(huán)境開始做起，試著向外尋求協(xié)助，轉(zhuǎn)移注意力。</p> <p> 　　2、心理上：“瞎忙”是最容易讓人感到疲倦的原因之一，因此唯有重新思考工作方向與目標(biāo)，找到心里真正想做的事，才是擺脫職業(yè)倦怠最重要的課題。年輕的職場(chǎng)工作者最容易有“不知道自己真正想做的是什么”的問題，但其實(shí)不管在哪個(gè)階段，都應(yīng)該找到自己真正的興趣，確立之后就大步的朝目標(biāo)邁進(jìn)，便能讓自己在工作之路上走的更踏實(shí)。</p> <p> 　　3、個(gè)性上：若看事情總是習(xí)慣先往負(fù)面想，將挫折感往身上累積，就會(huì)在死胡同里鉆不出來(lái)。當(dāng)面對(duì)工作上的不順?biāo)欤艘３忠活w樂觀的心，擁有適當(dāng)?shù)膲毫φ{(diào)適技巧，就能讓體內(nèi)自然產(chǎn)生對(duì)壓力的抵抗力。</p> <p> 　　4、歷練上：其實(shí)職業(yè)倦怠往往也和人生歷練及職場(chǎng)經(jīng)驗(yàn)有關(guān)，年輕職場(chǎng)菜鳥會(huì)遇到職業(yè)倦怠，可能是因?yàn)檫€沒有找到真正想做的工作，而工作一段時(shí)間的職場(chǎng)老鳥，則較可能因?yàn)樾劫Y或升遷空間的問題而產(chǎn)生職業(yè)倦怠。若是對(duì)工作內(nèi)容有問題，建議可以直接和主管或前輩討論，多向其它歷練更多的人學(xué)習(xí)，便是在職場(chǎng)上快速累積經(jīng)驗(yàn)值的秘技。</p> <p> 　　5、觀念上：當(dāng)感到職業(yè)倦怠時(shí)，“轉(zhuǎn)念”與“多元思考”是送給大家最重要的想法。不再“為了工作而工作”，才能找到在工作上、生活上的真正意義。當(dāng)找到自己工作的意義與價(jià)值時(shí)，不管做何種工作，都會(huì)覺得自己是社會(huì)上很重要的一顆螺絲釘，自然也就不會(huì)有職業(yè)倦怠。舉例來(lái)說(shuō)：在日本，不管什么職業(yè)的人，都非�？粗刈约旱墓ぷ�，即使別人沒有注意，還是會(huì)認(rèn)真確實(shí)的把自己的職責(zé)完成，這就是對(duì)自我職業(yè)的尊重與重視。</p> <p> 　　一般來(lái)說(shuō)，職業(yè)倦怠的癥狀大約會(huì)在工作1～2年左右出現(xiàn)，當(dāng)遇到職業(yè)倦怠癥狀時(shí)，先稍微緩一下腳步，讓自己休息喘口氣，再重新檢視一下自己的工作內(nèi)容與成果，如果方向沒錯(cuò)，便能重新找回自己的工作樂趣與價(jià)值。</p> <p> 　　但如果發(fā)現(xiàn)目前的工作不是真正喜愛的，也能借由這樣檢視自己的過程，確立往后的方向，再朝新的工作目標(biāo)邁進(jìn)。以長(zhǎng)期觀察職場(chǎng)動(dòng)態(tài)的經(jīng)驗(yàn)來(lái)看，主管也不想要找一個(gè)只為工作而工作，或是為了逃避上一個(gè)工作而找工作的員工，唯有永遠(yuǎn)保持工作企圖心與熱忱，才能拋開倦怠，創(chuàng)造雙贏。</p> http://krishna123.com/<p>【職業(yè)倦怠？教你五妙招補(bǔ)工作元?dú)狻肯嚓P(guān)文章：</p><p><a target="_blank" href="http://krishna123.com/qiuzhiguide/536391.html" title="教你升職的小妙招">教你升職的小妙招</a><span>01-25</span></p><p><a target="_blank" href="http://krishna123.com/others/zhuanti/691053.html" title="教你祛濕養(yǎng)生的小妙招">教你祛濕養(yǎng)生的小妙招</a><span>02-28</span></p><p><a target="_blank" href="http://krishna123.com/others/zhuanti/227811.html" title="妙招教你輕松應(yīng)對(duì)“秋老虎”">妙招教你輕松應(yīng)對(duì)“秋老虎”</a><span>01-04</span></p><p><a target="_blank" href="http://krishna123.com/easy/320347.html" 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